Transmuting Negative Emotions

This meditation begins with entering a loving state as we imagine basking in the warmth and light of the sun. From here, we intentionally bring to mind a topic that is concerning to us. We notice where tension from this concern is settled in our bodies and we move our attention there to gently release it. We also release the concern from our minds, knowing we are doing our best and that we can’t control all the outcomes. The class uses compassion and the elevated emotions of joy and gratitude to overcome negative emotions.