Glow and Expand

CLASS DESCRIPTION

This meditation is more general in nature, giving access to a wide range of individuality.  We begin by becoming aware of our bodies with non-judgmental acceptance. We sense our inner bodies and notice any sensations we feel. Then we imagine ourselves expanding into the endless void, feeling the peaceful presence surrounding us. From here, the harmonic sounds will take us each on an individual journey. The participants typically leave this class feeling more peace within themselves and feeling more energized than beginning the class.