Living Your Best Life
CATEGORY :
Beginner to Advanced
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0/5
PRICE :
$25
Overview
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Overview
CLASS DESCRIPTION
This meditation begins by relaxing the body and calming the mind. Then we engage visualization techniques along with generating elevated emotions such as joy and gratitude to feel and sense what it is like to have curiosity and excitement in life. From there, we shift to our current self as we consider what we want more of in our life. Using visualization techniques, we see ourselves living out our life with this new and enhanced quality in ourselves.
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