Guided Meditations
Many people meditate using apps and ask “What is the benefit of doing guided, live meditations?”
At Elevated Meditations, we will take care of you as soon as you enter our doors. We’ll guide you to getting settled into a space where you feel safe and comfortable. The environment will immediately calm your mind, which will allow your body to relax. Our meditation guide will take care of you from there by leading you through acupressure activities, body scans, and introspective rehearsal while the live music plays.
With guided meditations, there is no concern with, “am I doing this right?”. All there is to do is to follow along, as we show you the way. Without the burden of handling the details yourself, you’ll be able to have a deeper and more effective experience.
Our guided meditation comes with a live sound bath filled with harmonies from quartz crystal singing bowls and our gong. The music enhances the meditation tremendously, anchoring you deeply in the present moment and transporting you into a deep meditative state.
In addition to the guided meditation and the live sound bath, there are more incredible benefits to meditating with others. Read more here (link to the page “Why Meditate in a group?”)
Drop in for a class and elevate with us! We’d love for you to join us.